The climate crisis is a psychological issue too. Let me explain: According to researchers in psychology and environmental science, climate change is not just an environmental issue; it's a big deal for our mental health too. In our increasingly interconnected world, we are constantly being bombarded by climate change news and updates. These relentless notifications trigger strong emotions - frustration, despair and sometimes even hope and empowerment. One thing is for certain, the climate crisis is unforgiving. Studies show that the emotional toll of climate change can cause eco-anxiety and feelings of helplessness. So, we must take the time to understand and process these emotions for our mental well-being. One way to manage our feelings is by using the Climate Emotions Wheel. It helps us pinpoint and express our climate-related emotions, splitting them into four categories: Anger, Positivity, Fear and Sadness. By talking and handling these complex climate-related emotions, we can turn that helplessness into action. Let's build a supportive community where we share our experiences and coping mechanisms. We're in this together. Credit: @climatementalhealth - Climate Emotions Wheel ©